holistic menopausal wellness

Zhenyao Tai Chi for Menopausal Balance: Nourish Kidney Qi & Soothe Symptoms Naturally 临 Course Overview Discover the transformative power of Zhenyao Tai Chi Qigong—a kidney-nourishing regimen designed to ease menopausal transition by addressing hot flashes, mood swings, insomnia, night sweats, and bone loss. Through gentle pelvic and lower-back flows, breath-centered meridian activations, and TCM […]